Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +43.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:09 | +36.8% | 75th | 2:47 |
| Run 2 | 4:17 | 3:43 | +14.8% | 17th | 4:56 |
| Run 3 | 3:58 | 3:20 | +18.7% | 12th | 4:59 |
| Run 4 | 4:06 | 3:04 | +33.6% | 20th | 4:51 |
| Run 5 | 4:34 | 3:03 | +49.1% | 28th | 5:06 |
| Run 6 | 4:11 | 3:40 | +13.9% | 8th | 5:31 |
| Run 7 | 4:27 | 3:10 | +40.5% | 22th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 46.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 34.9% below expected on total running time
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 79.3% slower than expected
- → Specific weakness: Wall Balls - 70.1% slower than expected
- → Specific weakness: Farmers Carry - 41.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.2% | 6th | 5:06 |
| Sled Push | strength | 2:48 | 1:33 | +79.3% | 25th | 3:31 |
| Sled Pull | strength | 3:27 | 2:49 | +22.4% | 12th | 5:11 |
| Burpee Broad Jump | aerobic | 2:57 | 2:19 | +27.1% | 8th | 5:31 |
| Row | aerobic | 4:14 | 4:03 | +4.1% | 9th | 4:52 |
| Farmers Carry | strength | 1:43 | 1:12 | +41.5% | 18th | 2:16 |
| Sandbag Lunges | strength | 3:13 | 2:43 | +17.7% | 4th | 5:52 |
| Wall Balls | strength | 4:43 | 2:46 | +70.1% | 16th | 6:58 |
| Total Running | running | 28:30 | 21:07 | +34.9% | 21th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength