Ignatius Sum
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
112
Place
Training Recommendations
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 65.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 31.2% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
-3.2%
vs expected
running
+1.6%
vs expected