Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +28.6%
Race avg drop: +43.3%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 2:57 | +17.9% | 96th | 2:47 |
| Run 2 | 5:26 | 5:14 | +3.7% | 77th | 4:56 |
| Run 3 | 4:43 | 5:24 | -12.8% | 39th | 4:59 |
| Run 4 | 6:14 | 5:18 | +17.3% | 91th | 4:51 |
| Run 5 | 5:44 | 5:37 | +2.0% | 70th | 5:06 |
| Run 6 | 5:20 | 5:59 | -11.1% | 48th | 5:31 |
| Run 7 | 6:08 | 5:51 | +4.7% | 78th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 65.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:20 | +0.4% | 71th | 5:06 |
| Sled Push | strength | 3:26 | 4:01 | -14.8% | 55th | 3:31 |
| Sled Pull | strength | 4:15 | 5:48 | -26.7% | 26th | 5:11 |
| Burpee Broad Jump | aerobic | 8:19 | 6:20 | +31.2% | 91th | 5:31 |
| Row | aerobic | 5:14 | 5:04 | +3.1% | 79th | 4:52 |
| Farmers Carry | strength | 2:02 | 2:32 | -19.7% | 41th | 2:16 |
| Sandbag Lunges | strength | 11:04 | 6:40 | +65.8% | 100th | 5:52 |
| Wall Balls | strength | 6:24 | 8:02 | -20.4% | 46th | 6:58 |
| Total Running | running | 37:04 | 36:28 | +1.6% | 72th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength