Alan Cheung
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
113
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 33.8% slower than expected
- • Specific weakness: Row - 19.9% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-6.5%
vs expected
running
-0.8%
vs expected