Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +33.4%
Race avg drop: +43.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:58 | -1.9% | 72th | 2:47 |
| Run 2 | 4:46 | 5:16 | -9.5% | 46th | 4:56 |
| Run 3 | 5:04 | 5:27 | -7.1% | 60th | 4:59 |
| Run 4 | 6:19 | 5:21 | +17.8% | 95th | 4:51 |
| Run 5 | 7:12 | 5:40 | +26.8% | 97th | 5:06 |
| Run 6 | 5:01 | 6:02 | -17.1% | 31th | 5:31 |
| Run 7 | 5:14 | 5:54 | -11.5% | 52th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Row - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:22 | -1.0% | 66th | 5:06 |
| Sled Push | strength | 3:23 | 4:04 | -17.1% | 51th | 3:31 |
| Sled Pull | strength | 5:45 | 5:51 | -2.0% | 69th | 5:11 |
| Burpee Broad Jump | aerobic | 6:08 | 6:25 | -4.5% | 66th | 5:31 |
| Row | aerobic | 6:07 | 5:06 | +19.9% | 100th | 4:52 |
| Farmers Carry | strength | 1:29 | 2:33 | -42.1% | 8th | 2:16 |
| Sandbag Lunges | strength | 6:25 | 6:45 | -5.1% | 69th | 5:52 |
| Wall Balls | strength | 10:54 | 8:08 | +33.8% | 92th | 6:58 |
| Total Running | running | 36:31 | 36:48 | -0.8% | 68th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength