Krishank Ko
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
114
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 45.9% slower than expected
Category Performance
aerobic
+13.7%
vs expected
strength
+16.8%
vs expected
running
-11.8%
vs expected