Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +37.6%
Race avg drop: +43.3%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 2:58 | +10.3% | 90th | 2:47 |
| Run 2 | 4:36 | 5:16 | -12.8% | 33th | 4:56 |
| Run 3 | 4:05 | 5:27 | -25.3% | 14th | 4:59 |
| Run 4 | 4:39 | 5:22 | -13.5% | 41th | 4:51 |
| Run 5 | 5:04 | 5:41 | -10.9% | 51th | 5:06 |
| Run 6 | 5:12 | 6:03 | -14.2% | 40th | 5:31 |
| Run 7 | 5:39 | 5:55 | -4.6% | 67th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.9% slower than expected
- → Specific weakness: Sled Push - 44.6% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:22 | -6.7% | 45th | 5:06 |
| Sled Push | strength | 5:55 | 4:05 | +44.6% | 97th | 3:31 |
| Sled Pull | strength | 6:35 | 5:52 | +12.0% | 87th | 5:11 |
| Burpee Broad Jump | aerobic | 9:24 | 6:26 | +45.9% | 98th | 5:31 |
| Row | aerobic | 5:12 | 5:06 | +1.9% | 77th | 4:52 |
| Farmers Carry | strength | 2:30 | 2:34 | -2.6% | 71th | 2:16 |
| Sandbag Lunges | strength | 6:57 | 6:46 | +2.6% | 74th | 5:52 |
| Wall Balls | strength | 10:25 | 8:10 | +27.5% | 90th | 6:58 |
| Total Running | running | 32:32 | 36:52 | -11.8% | 41th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength