Joses Chan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 53.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 31.6% below expected on total running time
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+4.0%
vs expected
strength
+53.9%
vs expected
running
+31.6%
vs expected