Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+53.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +48.6%
Race avg drop: +43.3%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:11 | +3.6% | 5th | 2:47 |
| Run 2 | 4:15 | 3:47 | +12.1% | 16th | 4:56 |
| Run 3 | 3:52 | 3:25 | +13.0% | 10th | 4:59 |
| Run 4 | 4:21 | 3:09 | +37.9% | 28th | 4:51 |
| Run 5 | 4:10 | 3:09 | +31.8% | 19th | 5:06 |
| Run 6 | 5:08 | 3:45 | +36.4% | 36th | 5:31 |
| Run 7 | 4:33 | 3:16 | +39.0% | 25th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 53.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 31.6% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 132.2% slower than expected
- → Specific weakness: Farmers Carry - 56.9% slower than expected
- → Specific weakness: Wall Balls - 43.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.4% | 2th | 5:06 |
| Sled Push | strength | 3:51 | 1:39 | +132.2% | 66th | 3:31 |
| Sled Pull | strength | 3:22 | 2:56 | +14.8% | 10th | 5:11 |
| Burpee Broad Jump | aerobic | 2:46 | 2:28 | +11.7% | 4th | 5:31 |
| Row | aerobic | 4:13 | 4:06 | +2.7% | 7th | 4:52 |
| Farmers Carry | strength | 1:59 | 1:15 | +56.9% | 37th | 2:16 |
| Sandbag Lunges | strength | 3:31 | 2:53 | +21.9% | 8th | 5:52 |
| Wall Balls | strength | 4:17 | 2:58 | +43.9% | 11th | 6:58 |
| Total Running | running | 28:35 | 21:43 | +31.6% | 22th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength