Paul Lai

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_men

120
Place
Total Time
1:41:55
Performance
73.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 24.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 49.7% slower than expected

Category Performance

aerobic
+24.9%
vs expected
strength
+6.4%
vs expected
running
-19.5%
vs expected