Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -78.3
Excellent endurance - maintaining pace better than field
Your pace drop: -35.0%
Race avg drop: +43.3%
Trend per run: -7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 2:59 | +118.7% | 100th | 2:47 |
| Run 2 | 4:42 | 5:17 | -11.3% | 41th | 4:56 |
| Run 3 | 2:23 | 5:29 | -56.6% | 0th | 4:59 |
| Run 4 | 6:21 | 5:24 | +17.4% | 96th | 4:51 |
| Run 5 | 2:37 | 5:43 | -54.3% | 4th | 5:06 |
| Run 6 | 2:15 | 6:05 | -63.1% | 0th | 5:31 |
| Run 7 | 5:03 | 5:57 | -15.3% | 46th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 24.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.7% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:23 | +11.9% | 94th | 5:06 |
| Sled Push | strength | 5:02 | 4:07 | +21.9% | 89th | 3:31 |
| Sled Pull | strength | 7:07 | 5:55 | +20.2% | 93th | 5:11 |
| Burpee Broad Jump | aerobic | 9:44 | 6:30 | +49.7% | 99th | 5:31 |
| Row | aerobic | 5:48 | 5:07 | +13.3% | 96th | 4:52 |
| Farmers Carry | strength | 2:03 | 2:35 | -20.8% | 42th | 2:16 |
| Sandbag Lunges | strength | 7:02 | 6:50 | +2.9% | 76th | 5:52 |
| Wall Balls | strength | 8:55 | 8:15 | +8.1% | 80th | 6:58 |
| Total Running | running | 29:53 | 37:06 | -19.5% | 27th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength