Ho Ho
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
121
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Farmers Carry - 29.9% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+3.8%
vs expected
running
+3.7%
vs expected