Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.2%
Race avg drop: +43.3%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:59 | -5.2% | 63th | 2:47 |
| Run 2 | 5:15 | 5:18 | -1.0% | 67th | 4:56 |
| Run 3 | 4:32 | 5:30 | -17.6% | 29th | 4:59 |
| Run 4 | 7:09 | 5:24 | +32.0% | 98th | 4:51 |
| Run 5 | 6:19 | 5:44 | +10.1% | 85th | 5:06 |
| Run 6 | 7:35 | 6:06 | +24.3% | 96th | 5:31 |
| Run 7 | 4:53 | 5:58 | -18.3% | 39th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:23 | -9.8% | 34th | 5:06 |
| Sled Push | strength | 4:53 | 4:08 | +18.1% | 87th | 3:31 |
| Sled Pull | strength | 4:25 | 5:55 | -25.5% | 30th | 5:11 |
| Burpee Broad Jump | aerobic | 7:47 | 6:30 | +19.5% | 87th | 5:31 |
| Row | aerobic | 4:36 | 5:07 | -10.2% | 31th | 4:52 |
| Farmers Carry | strength | 3:22 | 2:35 | +29.9% | 94th | 2:16 |
| Sandbag Lunges | strength | 5:23 | 6:50 | -21.4% | 48th | 5:52 |
| Wall Balls | strength | 9:46 | 8:16 | +18.1% | 87th | 6:58 |
| Total Running | running | 38:33 | 37:09 | +3.7% | 79th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength