Gary Lo
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
128
Place
Training Recommendations
- • Focus on running endurance - 8.4% below expected on total running time
- • Specific weakness: Sled Push - 30.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 26.3% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
-17.5%
vs expected
running
+8.4%
vs expected