Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +53.0%
Race avg drop: +43.3%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 3:03 | -9.3% | 52th | 2:47 |
| Run 2 | 5:59 | 5:25 | +10.4% | 93th | 4:56 |
| Run 3 | 6:04 | 5:39 | +7.2% | 89th | 4:59 |
| Run 4 | 8:28 | 5:35 | +51.5% | 100th | 4:51 |
| Run 5 | 4:53 | 5:55 | -17.7% | 41th | 5:06 |
| Run 6 | 6:11 | 6:16 | -1.5% | 76th | 5:31 |
| Run 7 | 7:12 | 6:10 | +16.5% | 91th | 5:18 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:29 | -13.7% | 27th | 5:06 |
| Sled Push | strength | 5:39 | 4:19 | +30.6% | 96th | 3:31 |
| Sled Pull | strength | 5:11 | 6:09 | -15.9% | 49th | 5:11 |
| Burpee Broad Jump | aerobic | 8:37 | 6:49 | +26.3% | 94th | 5:31 |
| Row | aerobic | 4:38 | 5:12 | -10.9% | 33th | 4:52 |
| Farmers Carry | strength | 1:37 | 2:41 | -40.0% | 12th | 2:16 |
| Sandbag Lunges | strength | 5:54 | 7:09 | -17.5% | 59th | 5:52 |
| Wall Balls | strength | 4:47 | 8:40 | -44.8% | 19th | 6:58 |
| Total Running | running | 41:33 | 38:20 | +8.4% | 90th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength