Dominic Stitt
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 45.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 27.8% below expected on total running time
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+9.0%
vs expected
strength
+45.3%
vs expected
running
+27.8%
vs expected