Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +39.8%
Race avg drop: +43.3%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:09 | 2:11 | -2.1% | 3th | 2:47 |
| Run 2 | 4:20 | 3:48 | +13.8% | 21th | 4:56 |
| Run 3 | 4:16 | 3:26 | +23.8% | 19th | 4:59 |
| Run 4 | 4:13 | 3:10 | +32.5% | 23th | 4:51 |
| Run 5 | 3:57 | 3:11 | +23.7% | 13th | 5:06 |
| Run 6 | 4:39 | 3:47 | +22.7% | 17th | 5:31 |
| Run 7 | 4:25 | 3:18 | +33.7% | 19th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 45.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 27.8% below expected on total running time
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 89.8% slower than expected
- → Specific weakness: Farmers Carry - 55.0% slower than expected
- → Specific weakness: Sandbag Lunges - 45.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:14 | -3.1% | 1th | 5:06 |
| Sled Push | strength | 2:15 | 1:41 | +33.4% | 12th | 3:31 |
| Sled Pull | strength | 3:03 | 2:58 | +2.8% | 4th | 5:11 |
| Burpee Broad Jump | aerobic | 3:22 | 2:31 | +33.4% | 14th | 5:31 |
| Row | aerobic | 3:59 | 4:06 | -3.2% | 2th | 4:52 |
| Farmers Carry | strength | 1:59 | 1:16 | +55.0% | 37th | 2:16 |
| Sandbag Lunges | strength | 4:16 | 2:55 | +45.6% | 17th | 5:52 |
| Wall Balls | strength | 5:46 | 3:02 | +89.8% | 34th | 6:58 |
| Total Running | running | 27:59 | 21:54 | +27.8% | 19th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength