Terence Chan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 61.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 36.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 78.4% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
+61.4%
vs expected
running
+36.2%
vs expected