Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+61.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +41.6%
Race avg drop: +43.3%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:14 | +8.9% | 14th | 2:47 |
| Run 2 | 4:13 | 3:52 | +8.7% | 14th | 4:56 |
| Run 3 | 4:28 | 3:32 | +26.0% | 25th | 4:59 |
| Run 4 | 4:35 | 3:17 | +39.4% | 37th | 4:51 |
| Run 5 | 5:43 | 3:18 | +72.5% | 69th | 5:06 |
| Run 6 | 4:44 | 3:54 | +21.4% | 20th | 5:31 |
| Run 7 | 4:41 | 3:25 | +36.5% | 32th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 61.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 36.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 78.4% slower than expected
- → Specific weakness: Sled Pull - 77.9% slower than expected
- → Specific weakness: Sled Push - 70.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.1% | 7th | 5:06 |
| Sled Push | strength | 3:04 | 1:48 | +70.0% | 37th | 3:31 |
| Sled Pull | strength | 5:32 | 3:06 | +77.9% | 62th | 5:11 |
| Burpee Broad Jump | aerobic | 2:23 | 2:42 | -12.2% | 1th | 5:31 |
| Row | aerobic | 4:12 | 4:09 | +0.9% | 6th | 4:52 |
| Farmers Carry | strength | 1:36 | 1:20 | +19.2% | 11th | 2:16 |
| Sandbag Lunges | strength | 5:34 | 3:07 | +78.4% | 52th | 5:52 |
| Total Running | running | 30:50 | 22:38 | +36.2% | 32th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength