Herman Chiu

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_men

144
Place
Total Time
1:52:01
Performance
87.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 48.2% slower than expected
  • • Specific weakness: Wall Balls - 22.3% slower than expected

Category Performance

aerobic
-9.9%
vs expected
strength
+8.0%
vs expected
running
-7.8%
vs expected