Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Herman Chiu
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.6%
Race avg drop: +43.3%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:14 | +12.6% | 96th | 2:47 |
| Run 2 | 5:38 | 5:46 | -2.5% | 84th | 4:56 |
| Run 3 | 5:19 | 6:09 | -13.6% | 71th | 4:59 |
| Run 4 | 5:06 | 6:07 | -16.7% | 64th | 4:51 |
| Run 5 | 6:47 | 6:32 | +3.7% | 93th | 5:06 |
| Run 6 | 6:08 | 6:50 | -10.3% | 75th | 5:31 |
| Run 7 | 6:05 | 6:49 | -10.8% | 75th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.2% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:45 | -13.5% | 42th | 5:06 |
| Sled Push | strength | 4:53 | 4:54 | -0.6% | 87th | 3:31 |
| Sled Pull | strength | 10:11 | 6:52 | +48.2% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 7:37 | 7:46 | -2.1% | 86th | 5:31 |
| Row | aerobic | 4:40 | 5:26 | -14.3% | 37th | 4:52 |
| Farmers Carry | strength | 2:08 | 3:00 | -29.1% | 49th | 2:16 |
| Sandbag Lunges | strength | 8:02 | 8:05 | -0.7% | 87th | 5:52 |
| Wall Balls | strength | 12:08 | 9:55 | +22.3% | 97th | 6:58 |
| Total Running | running | 38:42 | 41:59 | -7.8% | 80th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength