Thomas Chak

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_men

149
Place
Total Time
1:52:55
Performance
90.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 25.2% slower than expected
  • • Specific weakness: SkiErg - 19.7% slower than expected

Category Performance

aerobic
+18.1%
vs expected
strength
-24.9%
vs expected
running
+1.9%
vs expected