Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +43.0%
Race avg drop: +43.3%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:15 | +2.6% | 91th | 2:47 |
| Run 2 | 6:23 | 5:49 | +9.7% | 99th | 4:56 |
| Run 3 | 6:11 | 6:12 | -0.5% | 90th | 4:59 |
| Run 4 | 6:01 | 6:11 | -2.7% | 88th | 4:51 |
| Run 5 | 7:24 | 6:36 | +11.9% | 99th | 5:06 |
| Run 6 | 6:26 | 6:54 | -6.8% | 83th | 5:31 |
| Run 7 | 7:29 | 6:53 | +8.5% | 95th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 25.2% slower than expected
- → Specific weakness: SkiErg - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:56 | 5:47 | +19.7% | 100th | 5:06 |
| Sled Push | strength | 3:18 | 4:58 | -33.8% | 49th | 3:31 |
| Sled Pull | strength | 5:16 | 6:57 | -24.3% | 53th | 5:11 |
| Burpee Broad Jump | aerobic | 8:38 | 7:53 | +9.4% | 94th | 5:31 |
| Row | aerobic | 6:51 | 5:28 | +25.2% | 100th | 4:52 |
| Farmers Carry | strength | 2:03 | 3:02 | -32.7% | 42th | 2:16 |
| Sandbag Lunges | strength | 7:29 | 8:12 | -8.8% | 78th | 5:52 |
| Wall Balls | strength | 7:34 | 10:04 | -24.9% | 66th | 6:58 |
| Total Running | running | 43:15 | 42:25 | +1.9% | 94th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength