Yiu Lee
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
14
Place
Training Recommendations
- • Focus on running endurance - 27.4% below expected on total running time
- • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+14.4%
vs expected
strength
+23.5%
vs expected
running
+27.4%
vs expected