Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +38.3%
Race avg drop: +43.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:15 | +13.9% | 29th | 2:47 |
| Run 2 | 4:18 | 3:54 | +9.8% | 18th | 4:56 |
| Run 3 | 4:43 | 3:35 | +31.2% | 39th | 4:59 |
| Run 4 | 4:04 | 3:20 | +21.6% | 18th | 4:51 |
| Run 5 | 4:10 | 3:22 | +23.4% | 19th | 5:06 |
| Run 6 | 5:18 | 3:57 | +33.9% | 45th | 5:31 |
| Run 7 | 4:12 | 3:29 | +20.1% | 12th | 5:18 |
Training Recommendations
- → Focus on running endurance - 27.4% below expected on total running time
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Wall Balls - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.2% | 16th | 5:06 |
| Sled Push | strength | 2:07 | 1:51 | +13.6% | 9th | 3:31 |
| Sled Pull | strength | 3:55 | 3:10 | +23.1% | 18th | 5:11 |
| Burpee Broad Jump | aerobic | 3:42 | 2:48 | +31.6% | 18th | 5:31 |
| Row | aerobic | 4:30 | 4:11 | +7.4% | 22th | 4:52 |
| Farmers Carry | strength | 1:26 | 1:22 | +4.3% | 6th | 2:16 |
| Sandbag Lunges | strength | 4:47 | 3:12 | +48.8% | 28th | 5:52 |
| Wall Balls | strength | 4:22 | 3:24 | +27.8% | 12th | 6:58 |
| Total Running | running | 29:19 | 23:00 | +27.4% | 24th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength