Chung Lam

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_men

151
Place
Total Time
1:53:46
Performance
92.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 19.4% slower than expected
  • • Specific weakness: Burpee Broad Jump - 11.0% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
-4.2%
vs expected
running
-4.0%
vs expected