Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.6%
Race avg drop: +43.3%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:17 | -3.6% | 86th | 2:47 |
| Run 2 | 5:21 | 5:51 | -8.7% | 72th | 4:56 |
| Run 3 | 5:41 | 6:16 | -9.3% | 80th | 4:59 |
| Run 4 | 5:44 | 6:14 | -8.2% | 80th | 4:51 |
| Run 5 | 6:19 | 6:41 | -5.5% | 85th | 5:06 |
| Run 6 | 6:44 | 6:57 | -3.3% | 86th | 5:31 |
| Run 7 | 8:08 | 6:58 | +16.7% | 98th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:49 | +1.0% | 92th | 5:06 |
| Sled Push | strength | 4:42 | 5:02 | -6.9% | 82th | 3:31 |
| Sled Pull | strength | 8:24 | 7:02 | +19.4% | 97th | 5:11 |
| Burpee Broad Jump | aerobic | 8:53 | 8:00 | +11.0% | 96th | 5:31 |
| Row | aerobic | 5:50 | 5:29 | +6.1% | 97th | 4:52 |
| Farmers Carry | strength | 2:37 | 3:04 | -15.0% | 76th | 2:16 |
| Sandbag Lunges | strength | 9:03 | 8:18 | +8.9% | 93th | 5:52 |
| Wall Balls | strength | 7:25 | 10:12 | -27.4% | 63th | 6:58 |
| Total Running | running | 41:07 | 42:50 | -4.0% | 87th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength