Kit Wong
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
153
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 62.6% slower than expected
- • Specific weakness: Sandbag Lunges - 38.8% slower than expected
Category Performance
aerobic
-5.3%
vs expected
strength
+21.9%
vs expected
running
-29.5%
vs expected