Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.3%
Race avg drop: +43.3%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 3:20 | -22.2% | 34th | 2:47 |
| Run 2 | 4:19 | 5:58 | -27.7% | 20th | 4:56 |
| Run 3 | 4:57 | 6:25 | -22.9% | 49th | 4:59 |
| Run 4 | 5:42 | 6:24 | -11.1% | 79th | 4:51 |
| Run 5 | 2:29 | 6:52 | -63.9% | 3th | 5:06 |
| Run 6 | 5:24 | 7:07 | -24.3% | 52th | 5:31 |
| Run 7 | 5:33 | 7:09 | -22.5% | 62th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.6% slower than expected
- → Specific weakness: Sandbag Lunges - 38.8% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:54 | -9.2% | 71th | 5:06 |
| Sled Push | strength | 5:34 | 5:13 | +6.5% | 94th | 3:31 |
| Sled Pull | strength | 6:44 | 7:15 | -7.2% | 89th | 5:11 |
| Burpee Broad Jump | aerobic | 8:22 | 8:17 | +0.9% | 91th | 5:31 |
| Row | aerobic | 5:09 | 5:34 | -7.6% | 75th | 4:52 |
| Farmers Carry | strength | 3:27 | 3:10 | +8.6% | 96th | 2:16 |
| Sandbag Lunges | strength | 11:56 | 8:35 | +38.8% | 100th | 5:52 |
| Wall Balls | strength | 17:14 | 10:35 | +62.6% | 100th | 6:58 |
| Total Running | running | 31:00 | 43:57 | -29.5% | 35th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength