Kwan Cheung
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
155
Place
Training Recommendations
- • Focus on running endurance - 74.5% below expected on total running time
- • Focus on lower body/quad strength - 31.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 100.6% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+31.6%
vs expected
running
+74.5%
vs expected