Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+74.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 771.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +814.5%
Race avg drop: +43.3%
Trend per run: +45.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:22 | -15.6% | 66th | 2:47 |
| Run 2 | 3:08 | 6:01 | -48.0% | 1th | 4:56 |
| Run 3 | 2:01 | 6:30 | -69.0% | 0th | 4:59 |
| Run 4 | 2:38 | 6:30 | -59.5% | 5th | 4:51 |
| Run 5 | 12:27 | 6:58 | +78.5% | 100th | 5:06 |
| Run 6 | 17:27 | 7:13 | +141.4% | 100th | 5:31 |
| Run 7 | 37:16 | 7:16 | +412.3% | 100th | 5:18 |
Training Recommendations
- → Focus on running endurance - 74.5% below expected on total running time
- → Focus on lower body/quad strength - 31.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 100.6% slower than expected
- → Specific weakness: Total Running - 74.5% slower than expected
- → Specific weakness: Sled Push - 62.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:57 | +3.8% | 98th | 5:06 |
| Sled Push | strength | 8:38 | 5:19 | +62.0% | 100th | 3:31 |
| Sled Pull | strength | 4:13 | 7:22 | -42.8% | 23th | 5:11 |
| Burpee Broad Jump | aerobic | 8:57 | 8:27 | +5.8% | 97th | 5:31 |
| Row | aerobic | 5:06 | 5:36 | -9.1% | 71th | 4:52 |
| Farmers Carry | strength | 2:55 | 3:13 | -9.7% | 85th | 2:16 |
| Sandbag Lunges | strength | 17:34 | 8:45 | +100.6% | 100th | 5:52 |
| Wall Balls | strength | 16:00 | 10:48 | +48.0% | 100th | 6:58 |
| Total Running | running | 77:48 | 44:35 | +74.5% | 100th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength