Ho So
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 35.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 30.7% below expected on total running time
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.7%
vs expected
strength
+35.1%
vs expected
running
+30.7%
vs expected