Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +32.2%
Race avg drop: +43.3%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:15 | +4.8% | 10th | 2:47 |
| Run 2 | 5:21 | 3:55 | +36.3% | 72th | 4:56 |
| Run 3 | 3:52 | 3:36 | +7.2% | 10th | 4:59 |
| Run 4 | 4:00 | 3:21 | +19.2% | 15th | 4:51 |
| Run 5 | 4:23 | 3:23 | +29.3% | 24th | 5:06 |
| Run 6 | 5:51 | 3:58 | +47.4% | 67th | 5:31 |
| Run 7 | 4:21 | 3:30 | +23.9% | 18th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 35.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 30.7% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 67.9% slower than expected
- → Specific weakness: Farmers Carry - 47.2% slower than expected
- → Specific weakness: Wall Balls - 37.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.8% | 12th | 5:06 |
| Sled Push | strength | 3:09 | 1:52 | +67.9% | 40th | 3:31 |
| Sled Pull | strength | 3:56 | 3:11 | +23.0% | 19th | 5:11 |
| Burpee Broad Jump | aerobic | 2:48 | 2:50 | -1.2% | 6th | 5:31 |
| Row | aerobic | 4:38 | 4:11 | +10.5% | 33th | 4:52 |
| Farmers Carry | strength | 2:02 | 1:22 | +47.2% | 41th | 2:16 |
| Sandbag Lunges | strength | 3:13 | 3:14 | -0.6% | 4th | 5:52 |
| Wall Balls | strength | 4:45 | 3:26 | +37.9% | 17th | 6:58 |
| Total Running | running | 30:10 | 23:05 | +30.7% | 30th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength