Ching Lau
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
18
Place
Training Recommendations
- • Focus on lower body/quad strength - 58.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Row)
- • Specific weakness: Sled Push - 78.8% slower than expected
Category Performance
aerobic
+17.5%
vs expected
strength
+58.7%
vs expected
running
-19.6%
vs expected