Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ching Lau
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Row
strength
+58.7%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-19.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +28.4%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:19 | +23.2% | 67th | 2:47 |
| Run 2 | 5:12 | 4:03 | +28.3% | 66th | 4:56 |
| Run 3 | 2:36 | 3:47 | -31.3% | 2th | 4:59 |
| Run 4 | 3:29 | 3:32 | -1.8% | 7th | 4:51 |
| Run 5 | 5:29 | 3:36 | +51.9% | 66th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 58.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Sled Push - 78.8% slower than expected
- → Specific weakness: Sled Pull - 53.4% slower than expected
- → Specific weakness: Sandbag Lunges - 44.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:26 | +10.8% | 37th | 5:06 |
| Sled Push | strength | 3:44 | 2:05 | +78.8% | 62th | 3:31 |
| Sled Pull | strength | 5:18 | 3:27 | +53.4% | 55th | 5:11 |
| Row | aerobic | 5:19 | 4:16 | +24.2% | 83th | 4:52 |
| Sandbag Lunges | strength | 5:09 | 3:34 | +44.1% | 40th | 5:52 |
| Total Running | running | 19:38 | 24:24 | -19.6% | 7th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength