Sam Wee
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 21.1% below expected on total running time
- • Specific weakness: Farmers Carry - 48.4% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+25.5%
vs expected
running
+21.1%
vs expected