Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +30.4%
Race avg drop: +43.3%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:22 | +19.3% | 63th | 2:47 |
| Run 2 | 4:21 | 4:08 | +5.0% | 22th | 4:56 |
| Run 3 | 4:33 | 3:54 | +16.5% | 31th | 4:59 |
| Run 4 | 4:34 | 3:40 | +24.1% | 36th | 4:51 |
| Run 5 | 4:59 | 3:45 | +32.5% | 46th | 5:06 |
| Run 6 | 4:27 | 4:18 | +3.3% | 16th | 5:31 |
| Run 7 | 4:55 | 3:53 | +26.1% | 41th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 21.1% below expected on total running time
- → Specific weakness: Farmers Carry - 48.4% slower than expected
- → Specific weakness: Sled Push - 40.3% slower than expected
- → Specific weakness: Sled Pull - 38.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:30 | +7.3% | 34th | 5:06 |
| Sled Push | strength | 3:08 | 2:14 | +40.3% | 39th | 3:31 |
| Sled Pull | strength | 5:02 | 3:37 | +38.7% | 45th | 5:11 |
| Burpee Broad Jump | aerobic | 3:12 | 3:24 | -6.3% | 9th | 5:31 |
| Row | aerobic | 4:34 | 4:20 | +5.2% | 28th | 4:52 |
| Farmers Carry | strength | 2:20 | 1:34 | +48.4% | 62th | 2:16 |
| Sandbag Lunges | strength | 3:42 | 3:48 | -2.8% | 11th | 5:52 |
| Wall Balls | strength | 4:20 | 4:12 | +3.0% | 12th | 6:58 |
| Total Running | running | 30:39 | 25:18 | +21.1% | 31th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength