Alan Tsui
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
25
Place
Training Recommendations
- • Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 15.8% below expected on total running time
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+20.2%
vs expected
strength
+15.8%
vs expected
running
+15.8%
vs expected