Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +43.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:24 | +4.4% | 23th | 2:47 |
| Run 2 | 4:54 | 4:12 | +16.4% | 55th | 4:56 |
| Run 3 | 5:00 | 3:59 | +25.1% | 53th | 4:59 |
| Run 4 | 4:36 | 3:46 | +21.7% | 39th | 4:51 |
| Run 5 | 3:52 | 3:52 | -0.2% | 11th | 5:06 |
| Run 6 | 5:23 | 4:24 | +22.1% | 52th | 5:31 |
| Run 7 | 3:50 | 4:01 | -4.6% | 8th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 15.8% below expected on total running time
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.0% slower than expected
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Total Running - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:33 | +13.4% | 53th | 5:06 |
| Sled Push | strength | 2:42 | 2:20 | +15.2% | 22th | 3:31 |
| Sled Pull | strength | 4:07 | 3:45 | +9.4% | 21th | 5:11 |
| Burpee Broad Jump | aerobic | 5:30 | 3:35 | +53.0% | 52th | 5:31 |
| Row | aerobic | 4:08 | 4:23 | -5.8% | 4th | 4:52 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.3% | 20th | 2:16 |
| Sandbag Lunges | strength | 4:26 | 3:58 | +11.3% | 21th | 5:52 |
| Wall Balls | strength | 5:56 | 4:26 | +33.6% | 39th | 6:58 |
| Total Running | running | 30:06 | 25:59 | +15.8% | 29th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength