Albert Li

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_men

26
Place
Total Time
1:19:30
Performance
15.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 18.0% below expected on total running time
  • • Specific weakness: Sled Push - 62.6% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+31.4%
vs expected
running
+18.0%
vs expected