Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +43.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:25 | +12.1% | 47th | 2:47 |
| Run 2 | 5:08 | 4:14 | +21.2% | 65th | 4:56 |
| Run 3 | 4:26 | 4:02 | +9.8% | 24th | 4:59 |
| Run 4 | 4:14 | 3:49 | +10.8% | 25th | 4:51 |
| Run 5 | 5:16 | 3:55 | +34.3% | 61th | 5:06 |
| Run 6 | 4:57 | 4:27 | +11.2% | 29th | 5:31 |
| Run 7 | 4:17 | 4:04 | +5.3% | 15th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 18.0% below expected on total running time
- → Specific weakness: Sled Push - 62.6% slower than expected
- → Specific weakness: Sled Pull - 44.9% slower than expected
- → Specific weakness: Wall Balls - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:34 | +17.2% | 71th | 5:06 |
| Sled Push | strength | 3:53 | 2:23 | +62.6% | 67th | 3:31 |
| Sled Pull | strength | 5:32 | 3:49 | +44.9% | 62th | 5:11 |
| Burpee Broad Jump | aerobic | 2:55 | 3:40 | -20.5% | 6th | 5:31 |
| Row | aerobic | 4:29 | 4:24 | +1.8% | 21th | 4:52 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.7% | 26th | 2:16 |
| Sandbag Lunges | strength | 4:20 | 4:03 | +6.9% | 19th | 5:52 |
| Wall Balls | strength | 5:56 | 4:32 | +30.8% | 39th | 6:58 |
| Total Running | running | 31:01 | 26:16 | +18.0% | 36th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength