Ho Law
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
27
Place
Training Recommendations
- • Focus on aerobic capacity - 70.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 54.5% below expected on strength exercises (Sled Push, Farmers Carry)
- • Specific weakness: Burpee Broad Jump - 170.5% slower than expected
Category Performance
aerobic
+70.9%
vs expected
strength
+54.5%
vs expected
running
-26.6%
vs expected