Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+70.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+54.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-26.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +43.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:26 | +12.1% | 50th | 2:47 |
| Run 2 | 2:24 | 4:15 | -43.7% | 0th | 4:56 |
| Run 3 | 2:30 | 4:04 | -38.6% | 1th | 4:59 |
| Run 4 | 3:34 | 3:51 | -7.6% | 7th | 4:51 |
| Run 5 | 2:26 | 3:58 | -38.7% | 2th | 5:06 |
| Run 6 | 2:56 | 4:29 | -34.7% | 2th | 5:31 |
| Run 7 | 2:55 | 4:07 | -29.2% | 5th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 70.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 54.5% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Burpee Broad Jump - 170.5% slower than expected
- → Specific weakness: Sled Push - 130.2% slower than expected
- → Specific weakness: Farmers Carry - 82.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 4:35 | +22.5% | 83th | 5:06 |
| Sled Push | strength | 5:36 | 2:25 | +130.2% | 94th | 3:31 |
| Burpee Broad Jump | aerobic | 10:07 | 3:44 | +170.5% | 99th | 5:31 |
| Row | aerobic | 5:18 | 4:25 | +19.8% | 82th | 4:52 |
| Farmers Carry | strength | 3:04 | 1:40 | +82.6% | 89th | 2:16 |
| Sandbag Lunges | strength | 6:54 | 4:07 | +67.3% | 73th | 5:52 |
| Wall Balls | strength | 1:45 | 4:37 | -62.2% | 1th | 6:58 |
| Total Running | running | 19:29 | 26:33 | -26.6% | 6th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength