Yu Guo
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
28
Place
Training Recommendations
- • Focus on aerobic capacity - 24.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 59.5% slower than expected
Category Performance
aerobic
+24.0%
vs expected
strength
+19.9%
vs expected
running
-27.3%
vs expected