Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.4%
Race avg drop: +43.3%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:26 | +5.1% | 29th | 2:47 |
| Run 2 | 2:01 | 4:16 | -52.8% | 0th | 4:56 |
| Run 3 | 2:20 | 4:04 | -42.8% | 0th | 4:59 |
| Run 4 | 2:21 | 3:52 | -39.3% | 3th | 4:51 |
| Run 5 | 2:32 | 3:58 | -36.3% | 4th | 5:06 |
| Run 6 | 2:27 | 4:30 | -45.6% | 0th | 5:31 |
| Run 7 | 5:05 | 4:07 | +23.2% | 48th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 24.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.7% slower than expected
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 4:36 | +21.6% | 81th | 5:06 |
| Sled Push | strength | 3:02 | 2:26 | +24.2% | 35th | 3:31 |
| Sled Pull | strength | 4:03 | 3:52 | +4.3% | 19th | 5:11 |
| Burpee Broad Jump | aerobic | 5:17 | 3:45 | +40.7% | 50th | 5:31 |
| Row | aerobic | 4:51 | 4:25 | +9.6% | 51th | 4:52 |
| Farmers Carry | strength | 1:18 | 1:41 | -22.8% | 3th | 2:16 |
| Sandbag Lunges | strength | 5:34 | 4:08 | +34.5% | 52th | 5:52 |
| Wall Balls | strength | 7:25 | 4:39 | +59.5% | 63th | 6:58 |
| Total Running | running | 19:20 | 26:36 | -27.3% | 5th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength