Kwok Lee

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_men

2
Place
Total Time
1:03:25
Performance
1.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 101.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 31.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 29.3% below expected on total running time

Category Performance

aerobic
+31.5%
vs expected
strength
+101.5%
vs expected
running
+29.3%
vs expected