Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+31.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+101.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +43.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:12 | 2:01 | +8.9% | 4th | 2:47 |
| Run 2 | 3:49 | 3:28 | +9.8% | 5th | 4:56 |
| Run 3 | 3:17 | 2:59 | +9.9% | 4th | 4:59 |
| Run 4 | 3:43 | 2:41 | +38.5% | 8th | 4:51 |
| Run 5 | 3:49 | 2:37 | +45.4% | 10th | 5:06 |
| Run 6 | 3:44 | 3:16 | +14.0% | 4th | 5:31 |
| Run 7 | 3:22 | 2:42 | +24.3% | 6th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 101.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 31.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 29.3% below expected on total running time
- → Specific weakness: Sled Push - 198.2% slower than expected
- → Specific weakness: Wall Balls - 178.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 71.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 3:59 | +10.2% | 11th | 5:06 |
| Sled Push | strength | 3:24 | 1:08 | +198.2% | 52th | 3:31 |
| Sled Pull | strength | 3:13 | 2:18 | +39.4% | 7th | 5:11 |
| Burpee Broad Jump | aerobic | 2:48 | 1:38 | +71.3% | 6th | 5:31 |
| Row | aerobic | 4:24 | 3:53 | +13.1% | 14th | 4:52 |
| Farmers Carry | strength | 1:34 | 0:59 | +58.7% | 9th | 2:16 |
| Sandbag Lunges | strength | 2:44 | 2:03 | +32.8% | 1th | 5:52 |
| Wall Balls | strength | 5:13 | 1:52 | +178.5% | 25th | 6:58 |
| Total Running | running | 23:56 | 18:30 | +29.3% | 8th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength