Ching Chu

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_men

31
Place
Total Time
1:21:13
Performance
18.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 17.8% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 47.2% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+23.0%
vs expected
running
+17.8%
vs expected