Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ching Chu
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +43.7%
Race avg drop: +43.3%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:28 | +20.2% | 76th | 2:47 |
| Run 2 | 4:31 | 4:19 | +4.6% | 28th | 4:56 |
| Run 3 | 4:14 | 4:08 | +2.1% | 18th | 4:59 |
| Run 4 | 5:18 | 3:56 | +34.4% | 72th | 4:51 |
| Run 5 | 4:10 | 4:03 | +2.6% | 19th | 5:06 |
| Run 6 | 5:03 | 4:34 | +10.3% | 33th | 5:31 |
| Run 7 | 5:42 | 4:12 | +35.3% | 68th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 17.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 47.2% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:38 | -3.8% | 14th | 5:06 |
| Sled Push | strength | 3:18 | 2:31 | +30.9% | 49th | 3:31 |
| Sled Pull | strength | 4:45 | 3:58 | +19.4% | 37th | 5:11 |
| Burpee Broad Jump | aerobic | 4:04 | 3:53 | +4.7% | 25th | 5:31 |
| Row | aerobic | 4:35 | 4:27 | +2.8% | 29th | 4:52 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.5% | 16th | 2:16 |
| Sandbag Lunges | strength | 6:17 | 4:16 | +47.2% | 65th | 5:52 |
| Wall Balls | strength | 5:48 | 4:49 | +20.3% | 34th | 6:58 |
| Total Running | running | 31:56 | 27:06 | +17.8% | 39th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength