Barrie Wong

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_men

34
Place
Total Time
1:21:40
Performance
20.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 10.2% below expected on total running time
  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+8.8%
vs expected
strength
+25.0%
vs expected
running
+10.2%
vs expected